Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Mrs. Nazek Hariri, President of "The 206: A Bone Fund" and First IOF Ambassador

"With the help of 206 precious bones we can make a major breakthrough against osteoporosis"

Ulla Weigerstorfer, Miss Austria, Miss World 1987

I encourage young girls and boys to realize that the way they treat their bodies will have a big impact later in life. I know that teenagers consider themselves 'invincible', and I was that way too, of course. But it isn’t difficult to 'invest in your bones'. Don’t buy into the myth of starving yourself. Don’t be a couch potato. Eat wisely, get outside and have fun. Your body will thank you in a few years.

Maureen McTeer, medical law specialist, human rights advocate, author, patron of Osteoporosis Canada. Message on the occasion of the 2nd IOF Women Leaders Roundtable, 2006

As patron of Osteoporosis Canada for many years, I am pleased that we have successfully changed the image of osteoporosis as a disease of elderly women, a group who historically have had neither economic nor political clout –to a disease that can strike us all whether we are men or women, young or old.