Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Silvia Valdemoros, Master Chef

As a mother and chef I pay close attention to the food I present to my children and my audience. It’s important to prevent all diseases. Our body needs calcium and other nutrients in order to keep strong and healthy bones. We should not neglect our bone health. Let’s cook nutritious and delicious dishes. Bone Appétit!

Hal and Chris Stokes, Jamaica Bobsled Team

There are some things we don't take risks with, like our bone health. Without strong bones, we would not have been able to ride a bobsled for a country without winter. So, take the IOF Osteoporosis Risk Test, it is only one minute. Beat the Break so you too can follow your dreams.

Gro Harlem Brundtland, former director general, World Health Organization, in an exclusive interview given to IOF, January 1999

Twenty-five years ago, the world's leading experts in cardiovascular diseases warned of an impending epidemic of heart disease in developing countries. This warning was largely ignored and we are now seeing a dramatic increase in prevalence of cardiovascular diseases in the developing world. We must not allow the same thing to happen for osteoporosis. We must act now.