Osteoarthritis

Osteoarthritis is a joint disorder characterized by swelling.  A joint is an area of the body where two different bones meet. Joints are found in the knees, hips, fingers and other areas of the body that bend to ease movement. There are many types of arthritis, one of which is called osteoarthritis.

Our Bone Health Advocates

Retno Maruti, traditional Javanese dancer

Around the world, osteoporosis affects one in three women (over the age of 50). As a traditional Javanese dancer, I realize how important it is to have strong bones. It is also important to do physical exercise regularly. Eat food rich in calcium and other bone nutrients early on to build strong bones.

Baroness Julia Cumberlege, member House of Lords, former UK health minister, prominent osteoporosis advocate. Message on the occasion of the 2nd IOF Women Leaders Roundtable, 2006

It does seem incredible that a disease that can be diagnosed and can be successfully treated is not a major health issue. We must do all we can to prevent, treat and ultimately cure this painful and life restricting disease.

Chalida Thaochalee, Miss Thailand 1998

I think it is particularly important for young girls and boys to exercise in order to build stronger bones to prevent osteoporosis later in life, because most people reach their peak bone density and strength in their teens and twenties. After peak bone mass is reached, bone density remains stable during adulthood and then declines with age. Weight bearing exercises are essential for building bone density and mass. However, to obtain bone benefits, exercise must be regular.